It is important to take care of your health at any times, especially now when lots of people in big cities have a crazy life tempo and barely have time for themselves. However, this is not the reason to neglect your body’s needs. Now, there are plenty of mobile applications that aim to help you with your daily healthcare routine. If you are the iOS user, then this list of ten best health apps for this operating system might come you in handy.
Doctors say that meditating is extremely good for your mental health. If you agree with this statement, then you definitely should consider downloading this app. It provides you with more than a dozen guided meditation sessions that will allow you to relax after a hard day at work. It is also a great application for raising your self-awareness.
2. Nike Training Club
Being officially developed by Nike, this application can easily become your personal trainer. Moreover, unlike real life trainers, this one will not cost you a cent. From now on, you do not have to look for workout videos online and try to combine them all into one routine; this application has everything that you might need. Not to mention its terrific design that could be easily used for personal trainer website template.
3. Lose It!
Lots of people these days are trying to lose weight. However, this process takes so much effort, that most of these people get impatient trying to follow the routine by themselves. With this application, you will not have to worry about counting calories nor exercises by yourself – it does all that for you! More than just that, basing on your initial weight it will build you a personalized fitness plan that will help you reach your goals faster.
What is good about this application, is that its content was reviewed by a real life physician. It holds all the necessary information regarding one’s health, possible symptoms of various diseases and can remind you to take your meds in time. It can be used by anyone, as the app’s interface is extremely user friendly.
Water is an essential thing for us to function normally every day. Everyone knows that and yet so many people are neglecting the fact that they have to drink a few liters of it each day. Now this application will give you a daily reminder to drink water and will even show some charts on how good you are doing with your goal.
6. Health Tips
Even if you do not have any serious complaints about your health, it is a good thing to read some tips on how to make it even better. This application will deliver you your daily dose of health tips, so that you always stay in good shape.
7. Instant Heart Rate
There are some situations when you need to know your heart rate but you do not know how to do that. Don´t you worry! This application is extremely easy to use and gives you the perfect accuracy. It is very easy to use, just press your index finger towards the camera for a few seconds and wait for results. It also presents all the data in form of charts. If you update it to the Premium version, you will receive even more cool features.
8. Argus: Calorie Counter & Steps
If you were looking for a good all-in-one tracker for yourself – this one will be a perfect match. It tracks your sleep, counts calories that you consume, counts your steps and many more. If you are up for challenges to overcome, it will give you those as well, making sure that you live the healthiest life you can. If you are on a diet – you can scan barcodes on your foods to have an insight on how much calories they contain.
9. Fit Radio
Music is an essential companion of any type of workout and this application will allow you to listen to your favorite songs while you are doing fitness. You can choose the genre of the music basing on your preferences or type of activity. There is also a paid version if you are up for having more features. However, even the limited version is pretty useful.
10. Strava Running and Cycling: GPS Run and Ride Tracker
Lots of cyclers and runners enjoy tracking their workouts to know how good their performance was. With this application, you will also be able to compete with others and see your performance on a leaderboard.
If you want to improve your health or just keep an eye on it, these ten applications will definitely come in handy. Just download them on your device and start your road to a healthier future.
Also Read: The 6 Best Sleep Tracking Apps for Android